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Today, my best friend and I went to Body Pump class at the gym in my neighborhood. HOLY MACKEREL! Have y'all ever been to Body Pump? It's intense. I only put 10lbs on my bar bell...to be on the safe side. The class is a solid hour of using your arms with the weight of your choosing. Needless to say, all the deadlifts and chest presses and every other crazy thing you can do with that bar bell...left my arms, chest, and trapezius muscles (the muscles that help move your shoulder blades) were shaking, quivering, spazzing...you name it. Washing my hair tonight was a task as my arms hurt to even hold them up. Yikes. If I don't post for a couple days, it's because my arms are DEAD! I really felt good about the workout though! It was a great workout for arms and abs! Perfect for the fast approaching summer season. TONE! TONE! TONE!
Anyways, hope this finds you after a good Monday. Please keep my friend and her family in your prayers tonight and the rest of this week as her grandmother passed from Alzheimer's today...only a week after my best friend was married. A very tough road for this family! Thanks y'all!
xoxo
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